What does glycemic load mean?

What does glycemic load mean?

The glycemic load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after eating it. One unit of glycemic load approximates the effect of consuming one gram of glucose.

What is a good glycemic load?

For optimal health, you should aim to keep your daily glycemic load under 100. Although the GL concept has been useful in scientific research, it's the GI that's proven most helpful to people with diabetes and those who are overweight.

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What is the glycemic index of couscous?

White rice has a Glycemic index value of 85. He also has enough couscous to make a 200g serving of couscous which will also provide 45g of carbohydrate. Couscous has a Glycemic index value of 60.

Is the glycemic index important?

The glycemic index is a number that indicates how rapidly the body digests a particular type of food and converts it into blood sugar (glucose). Some studies suggest that lower-glycemic-index diets may offer important health benefits for men—like a reduced risk of heart disease and diabetes.