What can I drink to relieve heartburn?
Mint triggers acid reflux for many. Chamomile, licorice, slippery elm, and marshmallow may make better herbal remedies to soothe GERD symptoms. Licorice helps increase the mucus coating of the esophageal lining, which helps calm the effects of stomach acid.
Does water help heartburn?
Drinking regular water may provide some relief, as well: “It will raise the pH of your stomach, dilute the acid, and clear out the esophagus—so there's lots of good reasons to drink water in general, and to stay hydrated,” Dr. Dellon adds.