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What are the symptoms of amino acid deficiency?
Amino acid deficiency can result in decreased immunity, digestive problems, depression, fertility issues, lower mental alertness, slowed growth in children, and many other health issues. Each of the essential amino acids plays a different role in the body, and the symptoms of deficiency vary accordingly.
How many grams of essential amino acids are needed?
There are nine essential amino acids, which you must get through your diet: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. They're vital for functions such as protein synthesis, tissue repair and nutrient absorption.
Why is arginine an essential amino acid?
L-Arginine is crystalline, free-form amino acid. It is a important factor in muscle metabolism and works to transport, store and excrete nitrogen and is involved in DNA synthesis. … Arginine is a non-essential amino acid which is called a conditionally-essential amino acid.
Is L Arginine safe to take daily?
One common dosage is 2 to 3 grams three times a day, although lower and higher doses have also been studied. The safety of long-term arginine supplement use is not clear. Ask your doctor for advice. In some cases, doctors recommend supplemental arginine.