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Is KCAL different from Cal?
Calories are units of energy so small that a tiny cookie can provide thousands of them. … That is, 1 Calorie is equivalent to 1 kilocalorie; the capital C in Calories denotes kcal on food labels, calories and kilocalories are used interchangeably to mean the same thing.
Which is higher kcal or Cal?
The large calorie, food calorie, or kilocalorie (Cal or kcal) is the amount of heat needed to cause the same increase on one kilogram of water. Thus, 1 kcal = 1000 cal.
Why do we call kcal calories?
Kilocalorie: The term used to represent the amount of energy required to raise the temperature of a liter of water one degree centigrade at sea level. … (The word calorie is used instead of the more precise scientific term kilocalorie.)
How many Kcals should I eat a day?
What should my daily intake of calories be? Within a healthy, balanced diet, a man needs around 10,500kJ (2,500kcal) a day to maintain his weight. For a woman, that figure is around 8,400kJ (2,000kcal) a day. These values can vary depending on age, metabolism and levels of physical activity, among other things.