Is folic acid and vitamin b12 the same thing?
B12 is also important for normal nerve cell function. B12 and folate (also known as folic acid or vitamin B9) are nutrients that cannot be produced in the body and must be supplied by the diet.
Why is folic acid bad for Mthfr?
The MTHFR gene mutation inhibits the way the body processes folic acid and other important B vitamins. Changing the supplementation of this nutrient is a potential focus in countering its effects. Folic acid is actually a man-made version of folate, a naturally occurring nutrient found in foods.