Is folate and folic acid the same thing?
On the other hand, folic acid is a synthesized version of vitamin B9 that is added to processed foods and the common version used in supplements. Folic acid has a molecular structure that is nearly identical to folate. Due to their close resemblance, folic acid and folate are widely considered to be the same.
Do you need folate or folic acid when pregnant?
If a woman consumes enough folic acid (400 micrograms (mcg) daily) before and during early pregnancy, it can help prevent her baby from having a neural tube defect. Women can do this by taking a vitamin supplement containing the recommended amount of folic acid or eating enough food that is fortified with folic acid.
How much folate is equivalent to folic acid?
For example, 240 mcg of folic acid and 400 mcg of folate are both equal to 400 mcg DFE. All women and teen girls who could become pregnant should consume 400 mcg of folic acid daily from supplements, fortified foods, or both in addition to the folate they get from following a healthy eating pattern.
Does folic acid block folate?
And there's some evidence that too much folic acid may block the action of the natural form of the vitamin. Our bodies need folate, a B vitamin found in fruits, vegetables, and seeds, for several important tasks. Synthetic folic acid, which our bodies convert to folate, is added to grains and other foods.