Table of Contents
How do you define health and wellness?
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. "…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."
What do health and wellness have in common?
The WHO defines wellness as "the optimal state of health individuals and groups" and is also expressed as "a positive approach to living." … Wellness is also comprised of eight different components, including emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual wellness.
What is health and wellness class?
This 3 credit health and wellness course focuses on the latest trends in health, nutrition, physical activity, and wellness. From stress management and sleep to overall wellbeing, we will explore personal health, health related attitudes and beliefs, and individual health behaviors.