Why is dark chocolate better for you than milk chocolate?

Why is dark chocolate better for you than milk chocolate?

Even though dark and milk chocolates have the same amount of calories, healthy dark chocolate has fewer carbohydrates and fat than milk chocolate. … Dark chocolate has more cocoa and nutrients than milk cocoa. It has more dietary fiber, iron, magnesium, copper, manganese, potassium, phosphorus, zinc, and selenium.

What is dark milk chocolate?

Dark Milk Chocolate Is a Thing Now it can! … A little background: As defined by the U.S. Food & Drug Administration's regulation, milk chocolate has to contain at least 10 percent cacao. Dark chocolate does not have a regulated standard of identity but typically contains 55 to 80 percent cacao.

Is dark chocolate made with milk?

Dark chocolate requires only cocoa mass, cocoa butter, and sugar. Adding milk powder makes milk chocolate. White chocolate is made with cocoa butter, sugar, and milk powder (but no cocoa mass/liquor). Because it contains no cocoa mass, some do not consider it a true chocolate.

Why is dark chocolate healthy?

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.