Which is healthier soda water or sparkling water?
Sparkling water (1 oz.) contains no calories, fat, carbohydrates, protein, vitamins, or minerals. The advantage of club soda is that it is a better way to keep the body hydrated, since it has more minerals than regular water. However, there may not be any other nutritional benefits.
Is carbonated water better than soda?
Drinking seltzer is not the same as drinking water. … Sparkling water is still a better choice than both diet and regular flavored sodas, which are associated with obesity and diabetes. Even for enamel erosion, plain soda water is still a better choice than "real" soda.
Is club soda also soda water?
Club soda is carbonated water that has added minerals like potassium bicarbonate and potassium citrate to enhance the flavor. It can also have added sodium, but not all club sodas contain sodium. Seltzer water is also carbonated water, but it doesn't have any additives, such as sodium.