Which is better green tea or matcha?
Matcha is more concentrated in antioxidants, and one cup of matcha is equivalent to three cups of green tea. … Since matcha is made from whole tea leaves, its caffeine content is more than double the amount of typical green tea. Matcha typically has 68 mg of caffeine per cup, whereas green tea has about 32 mg.
Is Green Tea Matcha good for you?
It offers health benefits Because matcha is made from high-quality tea, and the whole leaves are ingested, it's a more potent source of nutrients than steeped green tea. … Another polyphenol in matcha called EGCG has been shown in research to boost metabolism, and slow or halt the growth of cancer cells.
Are all matcha teas the same?
First off, it is important to know that all of the grades of matcha have the same health benefits, the difference between the grades is taste. Ceremonial Matcha is our highest grade of matcha. … Premium matcha is our second highest grade of matcha. It is made using the leaves that aren't selected for Ceremonial.