Which is better for you butter or peanut butter?

Which is better for you butter or peanut butter?

According to various sources peanut butter is better than regular butter. Peanut butter has zero cholesterol where as regular butter has close to ~70% ( totally peanut butter has ~75% fat content vs ~ 120% in ordinary butter). Peanut butter of 100 gms gives about ~580 cals vs ~ 700 cals from ordinary butter.

What is difference between butter and peanut butter?

But butter is also made from milk of other mammals like goats, sheep, buffalo and yaks. On the other hand, Peanut butter is made from roasted ground peanuts. Dextrose or other sweeteners, hydrogenated vegetable oil and salt are the main ingredients in peanut butter.

Is butter in peanut butter?

Peanut butter is a food paste or spread made from ground dry-roasted peanuts. It often contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Peanut butter is popular in many countries. … It is similar to other nut butters such as cashew butter and almond butter.

Can I substitute butter for peanut butter?

To effectively substitute peanut butter for butter in a recipe, first combine equal parts creamy peanut butter and oil; use the mixture cup for cup as you would use butter in cakes, muffins, cookies, brownies or quick breads.

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