Which is better for you black walnuts or English walnuts?

Which is better for you black walnuts or English walnuts?

One ounce black walnuts contains about the same amount of calories, protein and fiber. Also high in potassium, magnesium, phosphorus and vitamin E, black walnuts have less omega-3 than do English walnuts, but more arginine and selenium, according to the University of Missouri Center of Agroforestry.

What does a black walnut look like?

In a black walnut, the bark is furrowed and dark in color (it is lighter in butternut). The leaf scars along twigs look like an upside-down shamrock with five or seven bundle scars. Beneath the tree, you usually find whole walnuts or their husks.

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Can you eat black walnuts?

Harvest black walnuts as soon as the outer husk softens, but is still green. The best quality nutmeat is light in color and milder in flavor. If you can leave a finger depression in the husk, the nut is mature. Most people wait until nuts start to drop before gathering.

Are black walnuts healthier?

Black Walnuts are a rich source of vitamins and nutrients, making it a “superfood”. The nut's high levels of polyunsaturated fats and antioxidants are key nutrients in protecting against cardiovascular disease, cancers, diabetes, and certain neurodegenerative conditions.