What is better for you prunes or dates?

What is better for you prunes or dates?

Rich in vitamins and antioxidants Prunes are a great source of beta carotene, Vitamin K and antioxidants. … Research has also found that prunes have more than twice the antioxidant capacity of other high ranking antioxidant rich foods such as blueberries and raisins.

Are dates or prunes better for constipation?

Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative,” Prather says.

Are dates a good laxative?

Constipation: Date is termed to be a laxative food. This is the reason that dates are beneficial for people suffering from constipation. For getting the laxative effect from dates, you need to soak dates for one full night in water. … Weight Gain: Dates are said to be a part of healthy diet.

Is there a difference between dried plums and prunes?

There is no difference between dried plums and prunes. They are the same thing. By definition, a prune is a dried plum. However, prunes cost more, and sometimes a lot more, when they are called 'dried plums.'