Is tempeh or tofu better for you?
Simply put, tempeh is a healthier, more nutritious option than tofu. In that same half-cup serving, tempeh has a whopping 15.4 grams of protein compared to 10.1 for tofu, and 3.5 grams of fiber versus tofu's 0.5. Tempeh is also fermented, while tofu is not. … This makes a fermented food like tempeh very easy to digest.
Is tempeh and tofu the same?
Tofu is also a soybean product, but while tempeh is made directly from cooking and fermenting soybeans, tofu is made from condensed, unfermented soy milk that's been processed into solid white blocks. … “Because tempeh has a heartier taste, some people prefer to use it as meat substitute.
Can tofu be substituted for tempeh?
Tofu and Tempeh Substitutes: Unfortunately there's no true substitute for these products, but depending on the dish you may be able to use ingredients like mushrooms (puffballs are especially tofu-like), chickpeas and other beans, or seitan that has made without soy sauce.
Is tempeh good or bad for you?
Tempeh is a fermented soy product that's a popular vegetarian meat replacement. However, vegetarian or not, it can be a nutritious addition to your diet. High in protein, prebiotics and a wide array of vitamins and minerals, tempeh is a versatile ingredient that comes with a variety of health benefits.