Is soy milk a good replacement for milk?

Is soy milk a good replacement for milk?

Soy milk is a popular vegan milk alternative and is suitable for people with a lactose, milk protein, or gluten intolerance. This milk substitute is also a good source of protein and essential fatty acids.

What is the healthiest milk to drink?

With no sugar and the lowest fat count behind unsweetened cashew and nonfat milk, unsweetened almond milk is the healthiest choice. Get more inspiration for making your cup of brew healthier by discovering how the world's healthiest people take their coffee.

Is soy milk and soya milk the same?

Soy milk, also known as soymilk, and soya milk, is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates.