Is plant based vegan or vegetarian?
Some combine plant-based diets with animal products such as eggs, milk, and honey. Others exclude all foods that have any animal products, including eggs, milk, and honey (called “vegan diets”). Some types of vegetarian diets allow fish, whereas others do not. … The goal is eating meat-less foods without animal products.
Does plant based mean no dairy?
A whole-foods, plant-based diet is based on the following principles: Whole food describes natural foods that are not heavily processed. … Plant-based means food that comes from plants and doesn't contain animal ingredients such as meat, milk, eggs, or honey.
What do plant based vegans eat?
Vegans are individuals who avoid animal products for ethical, health, or environmental reasons — or a combination of the three. Instead, they eat various plant foods, including fruits, vegetables, whole grains, legumes, nuts, seeds, and products made from these foods.
Does a plant based diet include dairy?
Eating habits that are vegan (no animal products at all) or other vegetarian types (which may include one or more of choices like dairy products, eggs, and fish) are plant-based diets. But not all plant-based diets are vegetarian. … In fact, a plant-based diet can be as individual as you are.