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Is light tuna better than white?
It may be packed in water or a vegetable oil. From a nutritional perspective it is slightly lower in fat than Albacore (White) tuna and therefore is slightly lower in Omega-3s. … From a nutritional perspective it is a little higher in fat and may have more Omega-3 fatty acids than a light tuna.
Which canned tuna is healthiest?
Canned light tuna is the better, lower-mercury choice, according to the FDA and EPA. Canned white and yellowfin tuna are higher in mercury, but still okay to eat.
What does light tuna mean?
Light Tuna can be a mix of a variety of smaller tuna species, most often skipjack, but may also include yellowfin, tongol, or big-eye. … Solid tuna means that it has larger, firmer pieces with fewer flakes; whereas chunk tuna comes in smaller pieces that vary in size.
Is white tuna good for you?
Albacore tuna shares many of the same nutritional advantages as other types of tuna: It's a rich source of complete protein, selenium and vitamin B-12. However, it has two significant differences. Albacore is a better source of heart-healthy omega-3 fatty acids than other tuna species.