Is lactose free milk better than regular milk?

Is lactose free milk better than regular milk?

Lactose-free milk is made by adding lactase to regular milk, breaking down lactose into simple sugars that are easier to digest. Though it's slightly sweeter, it can be a good alternative for people with lactose intolerance. Still, it's unsuitable for people with dairy allergy or those avoiding dairy for other reasons.

Is soy milk okay for lactose intolerance?

Try Soy Milk That translates to about three glasses of milk a day. … One option is soy milk fortified with calcium, which may have up to 500 mg of calcium in a serving. However, if your child has a milk allergy — which is different from lactose intolerance — he or she may also be allergic to soy milk.

What is the difference between milk and soy milk?

What is the difference between soy milk and cow's milk? Soy is a good source of low-fat and plant-based protein. It is cholesterol-free, has less saturated fat than cow's milk and lowers the LDL in the body. Cow's milk, on the other hand, has more calcium than natural soy.