Is honey a healthier alternative to sugar?
Is it better than sugar? Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon so it's wise to keep a close eye on your portion sizes.
Is honey just as bad as sugar?
Keep in mind that honey should only be consumed in moderation, as it is still high in calories and sugar. … At the end of the day, honey is simply a "less bad" sweetener than sugar and high-fructose corn syrup.
Is honey and sugar the same thing?
Honey and sugar are both made up of a combination of glucose and fructose. In sugar, glucose and fructose are bound together to form sucrose, which comes from sugar beets or sugar cane and is more commonly known as table sugar. In honey, fructose and glucose are primarily independent of each other.
Is a spoonful of honey a day good for you?
2. It contains antioxidants. … However, in order to really pack an antioxidant punch, you'd have to consume more than a teaspoon or two of honey; the American Heart Association recommends that most women consume no more than 25 grams or (6 teaspoons) of total added sugar per day (that's about 100 calories worth).