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Is high fructose corn syrup worse than corn syrup?
The claim: High-fructose corn syrup is worse for you than regular table sugar (sucrose). … So, sucrose—which is about 50 percent fructose—is actually higher in fructose than some HFCS. While both glucose and fructose are “simple sugars” that provide 4 calories per gram, the body processes them differently.
Why High fructose corn syrup is bad for you?
HFCS and sugar have been shown to drive inflammation, which is associated with an increased risk of obesity, diabetes, heart disease, and cancer. In addition to inflammation, excess fructose may increase harmful substances called advanced glycation end products (AGEs), which may harm your cells ( 21 , 22 , 23 ).
What is bad about corn syrup?
It is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that are linked to health problems, such as weight gain, type 2 diabetes, metabolic syndrome and high triglyceride levels. All of these boost your risk of heart disease.
How is high fructose corn syrup made?
The sweetener is made from processed corn starch. Starches are made of long chains of linked sugars, and HFCS is produced by breaking down the starch into a syrup made of the sugar glucose. Manufacturers then add enzymes to the substance to convert some of the glucose into fructose, which tastes much sweeter.