Is Gatorade better than water for dehydration?
Gatorade: Gatorade is a sports drink meant to combat dehydration better than water. It supposedly does this better than regular old water by packing in potassium and sodium, which are both electrolytes. … Pedialyte has lots of sodium and potassium, but less calories and less sugar than Gatorade.
Is it better to drink water or Gatorade when sick?
Repetitive vomiting and diarrhea is common with the stomach flu. Gatorade contains significant amounts of electrolytes, sodium, and potassium that can help replenish the body with all of the important elements being lost. … By U.S. FDA standards, an eight-ounce serving of Gatorade is a low-sodium food.
Should you drink sports drinks instead of water?
Summary While sports drinks may help keep you hydrated, many other beverages can too. Water and sports drinks provide a similar amount of hydration, although the flavor of sports drinks may cause some individuals to drink more.