Is bran and wheat bran the same?
Bran, also known as miller's bran, is the hard outer layers of cereal grain. … Bran is present in cereal grain, including rice, corn (maize), wheat, oats, barley, rye and millet. Bran is not the same as chaff, which is a coarser scaly material surrounding the grain but not forming part of the grain itself.
What is the difference between oat bran and oat bran cereal?
In fact, just 1 cup (94 grams) of raw oat bran contains an impressive 14.5 grams of fiber. That's approximately 1.5 times more fiber than quick or rolled oats ( 3 ). Oat bran provides both soluble fiber and insoluble fiber. Soluble fiber forms a gel-like substance in your gut, which helps soften stool.
Which bran is best?
Wheat bran (unprocessed bran) At over 40 per cent fibre, wheat bran has the highest fibre content and is rich in insoluble fibre. It is a good choice for a healthy digestive system and is best at preventing constipation.
How do you eat oat bran?
Raw oat bran can be added to many foods including cold cereal, yogurt, smoothies and casseroles. It's also an easy addition to baked good recipes including muffins, cookies, loaves and crisps. To enhance oat bran's nutty flavour, you can toast it on a baking sheet at 375°F for 5 or 7 minutes, or until lightly browned.