Is barley better for you than wheat?

Is barley better for you than wheat?

Pearled barley contains 200 calories, while the whole grain, hulled barley is higher in nutrients and fiber and in calories as well. Use barley to make meals healthier than other grains can do, and fill you up with fewer calories.

Is Barley safe for wheat allergy?

While people with wheat allergy can usually eat other grains, people with celiac disease cannot eat any food containing gluten, which is also found in other grains such as barley, rye, and sometimes oats.

What is difference between corn and wheat?

They are both in the grass family and both are called cereal grains. Wheat plants flower and then form a seed head at the tip of the plant, while corn plants flower from one place lower on the stalk and the seeds (corn kernels) form within a sort of pod of leaves at that location.

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