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Is 2 better than whole milk?
Vitamin D is added to all of them. The amount of fat is the only difference between them, and it's a big difference. Half the calories in whole milk come from fat and one-third of the calories in 2 percent milk come from fat. Only 1 percent milk and skim milk are truly low-fat milks.
Can I use 2 percent milk instead of whole milk?
Milk, Whole If a baking recipe calls for whole milk, you may be able to substitute a low-fat milk variety like skim, 1% or 2% fat. Be cautious about substituting skim milk in pudding, custard and sauce recipes. These recipes rely on the dairy fat for added texture and flavor.
Which is better for you skim or 2 percent milk?
The biggest difference between whole, 2 percent and skim milk is in the fat and calorie content. … Two percent milk is a reduced-fat product containing 122 calories and 4.8 grams of fat per cup. Skim milk is also known as nonfat milk and provides 86 calories and less than 1 gram of fat in each one cup serving.
What does the 2 in milk mean?
Reduced-fat milk is labeled as 2 percent milk, which means the milkfat is 2 percent of the total weight of the milk — not that an 8-ounce glass of milk contains 2 percent fat.