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Can you use wheat germ in place of wheat bran?
Both wheat bran and wheat germ are normally used in baking for their fiber content. … If your recipe calls for 1/2 cup of bran, you can use wheat germ instead, and the recipe should turn out just fine. The same holds true in reverse, with bran making a perfectly good wheat germ replacement for baking purposes.
Which is better wheat germ or wheat bran?
The bran is the outer part of the wheat kernel while the germ is the part inside the seed that has the capability to grow into a new plant. Both parts are healthy and offer similar benefits; however, there are some important differences between the two. Wheat bran and wheat germ are both low in fat and rich in protein.
What can I substitute for wheat bran?
To sum up, oat bran can be substituted with wheat bran, oatmeal, rice bran, and corn bran. Another good substitute is buckwheat. Even flaxseed and ground sunflower seeds can be used to substitute oat bran in cookies and muffins. On the other hand, oat bran itself can be a good substitute for wheat bran.
What is the difference between natural bran and wheat bran?
Bran is the by-product left over after processing the hard outer layer of the grain. … One of the main differences that can be seen between oat bran and wheat bran, is the type of fibre that they both contain. While the wheat bran consists of insoluble fibres, the oat bran consists of soluble fibres.