Can you substitute London broil for flank steak?
Also called the top round roast or the butterball steak, the top round cut of beef makes a good substitute for flank steak, particularly if you plan to make a London broil. … For best results, broil, braise or cook top round in liquid.
Is there a difference between flank steak and London broil?
Source for Flank Steak and London Broil The flank steak is cut from the lower section of the cow or the abdominal muscles. The area is usually the succulent loin, but it's before the muscular sinews of the round. The London broil, on the other hand, is a beef dish that is made from boiling marinated beef.
What is a good substitute for flank steak?
Tri-tip roast is a good substitute for flank steak because the cut is just as lean as flank steak is, meaning it does not contain a lot of fat. If you happen to come across Newport or Santa Maria steak, they have the same properties as flank steak.
Is there a difference between flank steak and skirt steak?
Where it's from: Skirt steak is a thin, long cut of beef from the diaphragm muscles of the cow. … Flavor and texture: Skirt steak has even more intense beefy flavor than flank steak. It does contain more tough muscles than flank steak, though, so should only be cooked to rare or medium rare for the most tender texture.