Can you substitute coconut oil for coconut butter?

Can you substitute coconut oil for coconut butter?

Unlike coconut oil this butter is not just the extracted fat and retains all of the fibre. … You can replace coconut oil with coconut butter in any of my recipes. Coconut butter is used in so many of my recipes such as Nutella style healthy fudge and in chocolate avocado frosting on my chocolate quinoa cake.

What can you substitute coconut butter with?

If you're looking for a substitute to replace coconut butter, another paste like peanut butter, almond butter, or sunflower seed butter would probably be most similar in consistency.

What is coconut butter good for?

Coconut Oil & Coconut Butter — Similar Benefits Lauric acid boasts many health benefits such as reducing inflammation, boosting immunity, and fighting infections. Choose coconut butter that's minimally processed in order to reap as many benefits as possible.

Is coconut butter unhealthy?

Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Too much saturated fat in the diet is unhealthy because it raises "bad" LDL cholesterol levels, which increases the risk of heart disease.

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