Can you substitute broccolini for broccoli rabe?
If you're focused on florets, broccoli and Broccolini can easily be used interchangeably. If you're cooking with the broccoli stalk, Chinese broccoli also has a thick stem and makes a good substitute. And if the leafy greens are what you're after, broccoli rabe and Chinese broccoli can be used for one another.
What is the difference between broccoli and broccolini?
Broccolini is a hybrid vegetable that is a cross between broccoli and Chinese broccoli. It has smaller florets, edible leaves and is more mild-tasting than broccoli. Broccoli rabe is actually not related to broccoli at all and is in the turnip family.
Which is healthier broccoli or broccolini?
Broccoli isn't considered to be one of the superfoods for nothing. It's high in fiber and contains a lot of vitamins, minerals, and protein. Broccolini has vitamins A and C, although not as much as broccoli, and also packs iron and calcium.
What is broccolini Rabe?
With its small florets and long, slender stems, Broccolini can be easily confused with broccoli rabe. But its flavor is sweeter, more refined and delicate. And its stem looks (even tastes) more like asparagus. … Often called baby broccoli, Broccolini (Brassica oleracea var.