Table of Contents
Can I use Stevia instead of Truvia?
Stevia is more natural than Truvia, which contains erythritol and GMO corn. … Most studies linking stevia to health benefits use concentrated amounts of stevioside – more than what's found in a sensible dose of the sweetener. Staying away from these sweeteners completely is ideal.
Is Truvia or Stevia better for diabetics?
Stevia (Truvia or Pure Via), a Natural Sweetener Option According to the 2019 Standards of Medical Care in Diabetes, published in January 2019 in Diabetes Care, nonnutritive sweeteners, including stevia, have little to no impact on blood sugar.
Is Truvia bad?
Truvia is an almost calorie-free sweetener that does not affect blood sugar or insulin levels and exhibits few — if any — side effects for most people. In that regard, it is arguably better for your health than sugar. If you like the taste of Truvia and want to try it out, there's no compelling reason to avoid it.
Is Truvia better for you than Splenda?
Both Truvia and Splenda were approved by the FDA as safe to consume. They are zero-calories per serving and both beat sugar in terms of sweetness, so you don't to use as much. Neither will affect your blood sugar levels. … If you prefer something more natural, then you should choose Truvia.